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Lessons from my Depression: Being in the Moment

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Over the last year, I’ve played hide and seek with depression. The rabbit hole has been deeper, tougher and so much more unpredictable that I could’ve even imagined. Now and then, I’ve been asked questions like, “why are you depressed? What is lacking in your life?” Other times I’m the lucky recipient of benevolent advice: “Smile. Just try to be happy. You have so much …